Plant Based Swaps

It's easy to swap out meat and dairy from classic recipes
with plant based alternatives now available for you at almost every grocery store.
 
We promise, your lasagna, spaghetti bolognese and secret sauce ginger chicken have never tasted better.

CHEESE

Replace dairy cheese with:

  • Nut cheese

  • Cashew cheese sauce

  • Nutritional Yeast Flakes

Brands we love: 

  • Kite Hill

  • Earth  Island

  • Miyokos

  • Srumu

  • Flora Fromage

  • Daiya

  • Violife

  • Fieldroast

  • Treeline Treenut Cheese

Milk

Replace dairy milk with:

  • Almond Milk

  • Rice Milk

  • Soy milk

  • Oat milk 

  • Cashew milk​
     

Brands we love: 

  • Silk

  • Oatly

  • Almond Breese

  • Califia Farms

  • So Delicious

BUTTER

Replace dairy butter with:​

  • Coconut Oil

  • Grape Seed Oil​

  • Soy-Based Margarine

  • Olive Oil Margarine

Brands we love: 

  • Earth Balance

  • Miyoko Brand

  • Becel Vegan Margarine

  • I Can't Believe It's Not Butter Vegan.

  • Smart Balance Original.

  • Pure Blends Plant-Based Butter

Yogurt

Replace dairy yogurt with:​ 

  • Coconut Yogurt

  • Soy milk Yogurt​
     

  • Brands we love: 

  • Beetroot Nutrition

  • Daiya

  • Kite Hill

  • Earth Balance

  • Non-Dairy Chobani

  • So Delicious

  • Forager

  • Silk

MEATS
Replace meat with:

  • Soy Protein 

  • Pea Protein

Brands we love: 

  • Beyond Meat 

  • Impossible Meats

  • Yves 

  • Field Roast

  • Tofurkey

  • Amy's

  • Boca

  • Gardein

  • Upton's Naturals

EGGS

Replace eggs in a recipe with:

  • Flaxseed and water (1 Tbsp flaxseed meal + 2.5 Tbsp water)

  • Chia seed and water (1 Tbsp chia seeds + 2.5 Tbsp water)

  • Egg Replacer Product

  • Banana 

  • Apple sauce

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