Updated: Oct 15
Welcome to Plant Based Meal A Day!
Our goal is to bring easy, nutritious plant based meals in to your life. Eating plant based has a common misconception that it will be very difficult, but we are here to tell you it absolutely doesn't have to be! Eating plant based can be simple and delicious and we guarantee it is easier to do than you think.
Even replacing a few of your meals each week with plant based options will make a big difference for you and the environment. An increase in plant-based foods is linked to lower blood sugar, lower cholesterol, and better health (MedicalNewsToday).
While nutrition remains a popular debate today, incorporating more plant based and whole foods into your diet can only be good for you, and with the increase of plant based options (like the Beyondmeat burger below) it is easier than ever to put more plants into your body-so let us help you improve your health and wellness with easy, plant based meals every day!