top of page

Welcome to the Athlete Edition of Plant Based Meal A Day.


We have chosen 22 delicious, easy-to-make, and extremely healthy recipes you can start incorporating immediately into your food plan.


We're here to help you start focusing on what you can and should have rather than shouldn't.  Adding more whole grains, beans, lentils, fruits and vegetables will give you the energy you need to fuel your all athletic endeavours.

Athlete Edition

  • This file will be provided to you in a PDF format.