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We're here to help you 
start incorporating
at least one 
plant-based meal
into your
diet daily.
We get it, it can be intimidating to jump into a new diet.
Changing routines, feeding the family and getting the right tools for the job, are all things we have considered when building this program.
We're here to help, and show you how easy, fun and delicious going plant-based can be, even for just 1 meal a day! 
All of our recipes have been created to be made with ingredients you already have at home or that can be found easily at your local grocery store.
Now more than ever, going plant based is foolproof as this eating habit and lifestyle choice is on the rise! Alternative products are better than ever and most restaurants have adapted this request and provide delicious options, if not the whole menu! 
Going plant based is all about the adventure of what you CAN eat,
don't get stuck on the can't.
Most likely, there are ingredients you haven't cooked with for a while, or maybe never! Now is the time to reconsider plants, put your chef hat on! Dive into the benefits of plants, fill your body with clean fuel and nourish yourself from the inside out.  
So, what are you waiting for? Start Eating More Plants! 

The 30 Day Plant Based Challenge

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Start Eating more plants

From sweets to savoury, this challenge will set you up for success. Emailing you every 3 days with 3 new recipes. A total of ten emails over 30 days to keep you on your toes. 


Are you up for a challenge? 

Meals Include:

  • Cashew Cheese Lasagna

  • Maple Pecan Scones

  • Sushi Bowl

  • Fettuccini Alfredo

  • Taco Salad

  • Scrambled "Eggs"

  • Creamy Thai Soup

  • Lentil "Meat" Loaf

  • Buffalo "Chicken" Pizza

  • Mac N' Cheese

  • ...AND MORE!!

The Athlete Edition

We're here to help you start focusing on what you can and should have rather than shouldn't.  Adding more whole grains, beans, lentils, fruits and vegetables will give you the energy you need to fuel your all athletic endeavours.

The 6 week meal plan


The Six Week Meal Plan is filled with over 30 of our BEST recipes, sure to bring some spice to your plant based journey. ⁠We have included easy, no fuss meals using ingredients you might already have at home.


What People are Saying...

Freshly Picked Food



“The 30 Day Plant-based meal a day has made meal prep'n and meal ideas so much easier for us, thank you ladies. 💕 Our lives have been introduced to quick, tasty, filling, nutritious, easy to follow recipes where we cook once and eat for a few meals!! We both feel more energized, fuller longer, less bloat and an overall feeling of Good!!” 

Angela Martel

Join our Community. 

Join us on our Facbook Community Page to discuss all things plant based.
Have a question? Did your recipe turn out great? ...Maybe not so great? This is the place to connect with other like-minded folks on their plant based journey!
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 WHat are you waiting for? 

Start Eating
More Plants



Brown Rice Rolls

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 Jackfruit Pulled "Pork" 


 Tofu Scramble 

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 The Cuban Sandwich 

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